Jenny Vu, AMFT (she/her)

Xin chào! If you’ve ever found yourself overthinking your texts, questioning your worth in relationships, or stuck in a cycle of wanting closeness but fearing rejection – you’re not alone. I work with individuals and couples who are navigating the push-pull of anxious and avoidant attachment, often shaped by early emotional wounds or relational trauma. You might be constantly giving, hoping it’ll finally be “enough,” or feeling unsure whether to stay in a relationship that leaves you feeling unseen. If this sounds familiar, therapy can be a powerful place to slow down, reflect, and reconnect with your most authentic self.
 
I offer a relational space grounded in attachment theory – where we make sense of old wounds and how they echo in the present. Whether you’re navigating heartbreak, codependency, or chronic self-doubt, we’ll slow down together. You get to be honest here. You get to be messy. And most importantly – you get to be met with care.
 
You deserve to feel chosen without chasing, to be loved without losing yourself. Healing takes courage, but you don’t have to do it alone. If you’re ready to untangle old patterns and build something new – within yourself or your relationship – I’m here to help. Let’s co-create a space where you can feel safe enough to be honest, hopeful, and fully you.